v500m/0:20r...20 row on December 27, 2020

Stephen Rosenfeld v500m/0:20r...20 row

6,000

Meters

29:37.1

Time

2:28.0

Pace

332

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:37.1	6,000	2:28.0	108	672	25
2:59.6	500	2:59.6	60	501	21
r: 0:20	62
2:21.9	500	2:21.9	122	735	27
r: 0:20	15
2:16.0	400	2:50.0	71	529	23
r: 0:30	19
1:48.8	400	2:16.0	139	761	28
r: 0:30	16
1:43.3	300	2:52.1	69	522	23
r: 0:30	16
1:21.4	300	2:15.6	140	751	28
r: 0:30	23
1:08.7	200	2:51.7	69	524	24
r: 0:30	15
0:55.9	200	2:19.7	128	708	28
r: 0:30	14
0:39.2	100	3:16.0	46	459	23
r: 0:30	16
0:29.0	100	2:25.0	115	620	29
r: 0:50	16
0:32.7	100	2:43.5	80	550	24
r: 0:40	15
0:27.0	100	2:15.0	142	666	29
r: 0:40	20
1:01.6	200	2:34.0	96	584	24
r: 0:40	16
0:50.9	200	2:07.2	170	848	29
r: 0:40	19
1:32.3	300	2:33.8	96	624	24
r: 0:40	17
1:15.6	300	2:06.0	175	857	30
r: 0:40	17
2:02.7	400	2:33.3	97	616	24
r: 0:50	11
1:41.5	400	2:06.8	171	886	30
r: 0:50	20
2:28.3	500	2:28.3	107	655	24
r: 0:50	17
2:00.6	500	2:00.6	200	985	31
r: 0:50	14
	r378

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