Stephen Rosenfeld 1300m row
1,300
Meters
6:00.9
Time
2:18.8
Pace
74
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 112 |
December 24, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,300 | 2:18.8 | 131 | 738 | 74 | 28 |
| 1:36.2 | 300 | 2:40.3 | 85 | 561 | 15 | 26 |
| 1:22.4 | 600 | 2:17.3 | 135 | 742 | 17 | 29 |
| 1:21.5 | 900 | 2:15.8 | 140 | 750 | 17 | 29 |
| 1:18.9 | 1,200 | 2:11.5 | 154 | 821 | 18 | 30 |
| 0:21.9 | 1,300 | 1:49.5 | 267 | 1150 | 7 | 38 |
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Workout Graph
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