Stephen Rosenfeld 400m row
400
Meters
2:42.2
Time
3:22.7
Pace
20
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 113 |
November 09, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.2 | 400 | 3:22.7 | 42 | 443 | 20 | 23 |
| 0:50.7 | 100 | 4:13.5 | 21 | 355 | 5 | 24 |
| 0:41.4 | 200 | 3:27.0 | 39 | 434 | 5 | 25 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 23 |
| 0:36.7 | 400 | 3:03.5 | 57 | 490 | 5 | 23 |
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Workout Graph
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