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Stephen Rosenfeld v100m/0:30r...19 row

5,500

Meters

25:35.8

Time

2:19.6

Pace

315

Calories

Rest Distance270
Rest Time18:30.0
Overall Distance5,770
Overall Time44:05.8
Average Watts129
Calories Per Hour738
Stroke Rate26
Stroke Count680
Drag Factor110

October 29, 2020 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:35.8 5,500 2:19.6 129 738 26
0:36.0 100 3:00.0 60 500 23
r: 0:30 12
0:32.1 100 2:40.5 85 560 24
r: 0:30 19
1:02.1 200 2:35.2 94 579 24
r: 0:50 12
0:58.3 200 2:25.7 113 679 26
r: 0:50 12
1:30.5 300 2:30.8 102 636 25
r: 0:50 14
1:24.7 300 2:21.1 124 722 26
r: 0:50 15
1:55.1 400 2:23.8 118 688 26
r: 1:00 13
1:43.7 400 2:09.6 161 833 28
r: 1:00 16
2:20.6 500 2:20.6 126 716 26
r: 1:20 16
2:07.9 500 2:07.9 167 872 28
r: 1:20 16
0:35.7 100 2:58.5 62 504 22
r: 0:50 15
0:27.8 100 2:19.0 130 647 28
r: 0:50 13
1:01.3 200 2:33.2 97 587 25
r: 0:50 16
0:52.2 200 2:10.5 157 827 28
r: 0:50 17
1:30.3 300 2:30.5 103 637 25
r: 1:00 10
1:19.0 300 2:11.6 153 820 27
r: 1:00 11
1:43.5 400 2:09.3 162 834 28
r: 1:20 17
1:57.8 400 2:27.2 110 672 25
r: 1:20 14
1:57.1 500 1:57.1 218 1045 31
r: 1:30 12
r270

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