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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Alex Markowski

Log

Date Workout Score Ave Comments Action
02/10/23 2x26:00/2:30r 12,298m 2:06.8 View workout
02/09/23 v10000m/4:00r...2 16,000m 2:05.4 View workout
02/08/23 3x4000m/4:30r 47:28.0 1:58.6 View workout
02/07/23 3x20:00/3:00r 14,448m 2:04.5 View workout
02/06/23 3x15:00/3:00r 10,801m 2:04.9 View workout
02/03/23 2x25:00/2:30r 11,835m 2:06.7 View workout
02/02/23 1:09:00 14,841m 2:05.3 View workout
02/01/23 3x3500m/4:00r 40:57.7 1:57.0 View workout
01/31/23 3x20:00/3:00r 14,410m 2:04.9 View workout
01/30/23 4x15:00/2:15r 14,372m 2:05.2 View workout
01/28/23 2x12:00/4:00r 6,262m 1:54.9 View workout
01/27/23 2x25:00/2:30r 11,813m 2:06.9 View workout
01/26/23 v40:00/4:00r...2 14,329m 2:05.6 View workout
01/25/23 3x3000m/3:30r 35:21.7 1:57.8 View workout
01/24/23 3x20:00/3:00r 14,393m 2:05.0 View workout
01/23/23 4x15:00/2:30r 14,406m 2:04.9 View workout
01/21/23 3x3000m/3:30r 35:10.6 1:57.2 View workout
01/20/23 2x23:00/3:00r 10,863m 2:07.0 View workout
01/19/23 v20:00/3:00r...3 13,196m 2:05.0 View workout
01/18/23 3x2750m/3:30r 32:30.0 1:58.1 View workout
01/16/23 4x14:00/2:45r 13,416m 2:05.2 View workout
10/05/20 12:00.0 6,107m 0:58.9 View workout
04/08/19 58:40.0 13,514m 2:10.2

10:00 warmup, 15:00 4x7:00/1:00r, cooldown

 View workout
04/07/19 1:11:44.0 12,023m 2:58.9

15:00 separated warmup, 8x1k/3:00r 2k+10 r28-30, 4:00 cooldown

View workout
04/05/19 58:42.0 12,449m 2:21.4

8:00 warmup, 10:00/15:00/15:00/1:00r SS, 500m cooldown

 View workout