Sign Up
4,188,045
Lifetime Meters
84,387
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Alex Markowski

Log

Date Workout Score Ave Comments Action
02/14/19 42:00.0 8,941m 2:20.9

10:00 warmup, 3x8:00/2:00r of work, 2:00 cooldown

 View workout
02/13/19 3900m

10:00 warmup, 1k 8:00r 500m @2k pace

 View workout
02/12/19 1:04:30.0 15,000m 2:09.0

10:00 warmup, 3x15:00/1:00r, 6:30 cooldown

 View workout
02/11/19 36:00.0 8,423m 2:08.2

8:00 warmup, watts test (815 PR), 1:00 test, 25:00 SS, 2:00 cooldown

 View workout
02/09/19 30:31.8 6,081m 2:30.6

10:00 warmup, 6x500m/1:00r 2k predictor (1:38.6!), 4:40 cooldown

 View workout
02/08/19 10:00.0 2,318m 2:09.4

10:00 warm I for weights

View workout
02/07/19 40:00.0 9,663m 2:04.1

8:00 warmup, 4x6:00/1:00r of work, relay

View workout
02/06/19 10:00.0 2,333m 2:08.5

Warmup for weights

View workout
02/05/19 58:51.2 14,005m 2:06.0

8:00 warmup, 9x5:00/1:00r of work, 500m cooldown

 View workout
02/04/19 59:23.0 14,013m 2:07.1

10:00 warmup, 48:30 of work, 600m cookdown

 View workout
02/02/19 1:12:08.0 17,634m 2:02.7

10:00 warmup, 1-5k SS 2:00.2 (very good, especially with hiccup on 4k), 2:01 cooldown

 View workout
02/01/19 10:00.0 2,325m 2:09.0

Warmup for weights

View workout
01/31/19 1:11:20.8 14,191m 2:30.8

10:00 warmup, 4x12:00/2:00r, 300m

View workout
01/30/19 8:00.0 1,866m 2:08.6

Warmup for weights

View workout
01/29/19 1:10:01.1 15,055m 2:19.5

10:00 warmup, 6x8:00/1:00r of work, 700m cooldown

View workout
01/28/19 1:05:07.0 15,016m 2:10.0

10:00 warmup, 3x15:00/2:00r of work, 800m cooldown

 View workout
01/26/19 51:00.0 11,190m 2:16.7

10:00 warmup, 3x3k/1:45r of work, 1:00 cooldown

 View workout
01/25/19 1:02:00.0 6,715m 4:36.9

10:00 warmup, 3x12:00/5:00r 10 cal 20 squats 5 erg pikes, 1:00 cooldown

 View workout
01/24/19 1:00:00.0 12,680m 2:21.9

10:00 warmup, 2x10:00/2:00r of work, 5x4:00/1:00r of work, 1:00 cooldown

 View workout
01/23/19 58:31.4 13,536m 2:09.7

10:00 warmup, 3x15:00/1:00r SS feet out/in, 1:31.4 cooldown

 View workout
01/22/19 1:06:33.0 14,234m 2:20.2

10:00 warmup, 3x15:00/3:00r, 2:33 cooldown

 View workout
01/21/19 55:00.0 13,377m 2:03.3

10:00 warmup, 45:00 of work

View workout
01/19/19 53:06.5 12,501m 2:07.4

10:00 warmup, 10k SS (work on steady state), 2:00 cooldown

 View workout
01/17/19 1:04:21.6 13,144m 2:26.8

10:00 warmup, 10:00x3:00r feet out 2k+10, 2x16:00, 3:21.6 cooldown

 View workout
01/16/19 58:26.6 12,797m 2:17.0

10:00 warmup, 1-4k SS, 2:00 cooldown

 View workout