Alex Markowski

Log

Date Workout Score Ave Comments Action
01/30/23 4x15:00/2:15r 14,372m 2:05.2 View workout
01/28/23 2x12:00/4:00r 6,262m 1:54.9 View workout
01/27/23 2x25:00/2:30r 11,813m 2:06.9 View workout
01/26/23 v40:00/4:00r...2 14,329m 2:05.6 View workout
01/25/23 3x3000m/3:30r 35:21.7 1:57.8 View workout
01/24/23 3x20:00/3:00r 14,393m 2:05.0 View workout
01/23/23 4x15:00/2:30r 14,406m 2:04.9 View workout
01/21/23 3x3000m/3:30r 35:10.6 1:57.2 View workout
01/20/23 2x23:00/3:00r 10,863m 2:07.0 View workout
01/19/23 v20:00/3:00r...3 13,196m 2:05.0 View workout
01/18/23 3x2750m/3:30r 32:30.0 1:58.1 View workout
01/16/23 4x14:00/2:45r 13,416m 2:05.2 View workout
10/05/20 12:00.0 6,107m 0:58.9 View workout
04/08/19 58:40.0 13,514m 2:10.2

10:00 warmup, 15:00 4x7:00/1:00r, cooldown

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04/07/19 1:11:44.0 12,023m 2:58.9

15:00 separated warmup, 8x1k/3:00r 2k+10 r28-30, 4:00 cooldown

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04/05/19 58:42.0 12,449m 2:21.4

8:00 warmup, 10:00/15:00/15:00/1:00r SS, 500m cooldown

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04/04/19 45:26.0 8,241m 2:45.3

10:00 warmup, paddle, cooldown

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04/03/19 45:00.0 13,450m 1:40.3

5:00 warmup, 2x5k SS

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04/02/19 47:00.0 11,370m 2:04.0

8:00 warmup, 36:00 of work, 3:00 cooldown

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04/01/19 35:30.0 9,714m 1:49.6

Warmup, 30:00 of work, 500m piece

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03/30/19 10:00.0 2,308m 2:09.9

Warmup before run

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03/29/19 42:00.0 10,100m 2:04.7

8:00 warmup, 1x15:00 SS, 2x8/1:00r SS, 2:00 cooldown

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03/28/19 53:00.0 8,280m 3:12.0

10:00 warmup, 6x2:30/4:00r 2k pace, 4:00 cooldown

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03/27/19 49:00.0 12,065m 2:01.8

3:00 easy warmup, 46:00 of SS

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03/27/19 55:00.0 12,564m 2:11.3

Warmup, morning 40:00 SS, cooldown

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