Alex Markowski 4x3000m/3:15r row
12,000
Meters
48:54.9
Time
2:02.2
Pace
780
Calories
168
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 1:01:54.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 123 |
June 12, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.9 | 12,000 | 2:02.2 | 191 | 956 | 20 | 168 |
| 12:22.9 | 3,000 | 2:03.8 | 184 | 930 | 20 | 162 |
| 12:21.4 | 3,000 | 2:03.5 | 186 | 937 | 20 | 168 |
| 12:07.1 | 3,000 | 2:01.1 | 197 | 975 | 22 | 174 |
| 12:03.4 | 3,000 | 2:00.5 | 200 | 985 | 22 | 168 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.