Alex Markowski 3x19:00/3:00r row
13,548
Meters
57:00.0
Time
2:06.2
Pace
853
Calories
165
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,640 |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
| Drag Factor | 124 |
June 11, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,548 | 2:06.2 | 174 | 897 | 20 | 165 |
| 19:00.0 | 4,480 | 2:07.2 | 170 | 884 | 20 | 159 |
| 19:00.0 | 4,490 | 2:06.9 | 171 | 887 | 20 | 163 |
| 19:00.0 | 4,577 | 2:04.5 | 181 | 922 | 20 | 173 |
| r92 |
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Workout Graph
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