Alex Markowski 5x1500m/5:00r row
7,500
Meters
29:15.2
Time
1:57.0
Pace
535
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,645 |
| Overall Time | 54:15.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 126 |
April 22, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 7,500 | 1:57.0 | 218 | 1051 | 20 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 18 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 20 | |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 24 | |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 20 | |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 19 | |
| r145 |
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Workout Graph
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