Alex Markowski 3x20:00/3:00r row
14,216
Meters
1:00:00.0
Time
2:06.6
Pace
908
Calories
55
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,260 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 123 |
April 08, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,216 | 2:06.6 | 172 | 893 | 20 | 55 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 20 | 0 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 20 | 0 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 20 | 167 |
| r44 |
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Workout Graph
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153 avg hr