Amy Henderson 20:00 row
3,658
Meters
20:00.0
Time
2:44.0
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 99 |
April 07, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 567 | 189 | 23 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 23 |
| 8:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 23 |
| 12:00.0 | 741 | 2:41.9 | 82 | 585 | 39 | 24 |
| 16:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 25 |
| 20:00.0 | 724 | 2:45.7 | 77 | 555 | 37 | 24 |
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Workout Graph
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