Amy Henderson 20:00 row
3,454
Meters
20:00.0
Time
2:53.7
Pace
174
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 94 |
November 11, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 522 | 174 | 21 |
| 4:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 21 |
| 8:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 22 |
| 12:00.0 | 607 | 3:17.6 | 45 | 450 | 30 | 19 |
| 16:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 22 |
| 20:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 23 |
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Workout Graph
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