Ahmed Adel Ali 20:06 row
4,290
Meters
20:06.4
Time
2:20.6
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
March 10, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,290 | 2:20.6 | 126 | 731 | 245 | 30 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 20:06.0 | 1,132 | 2:15.1 | 142 | 800 | 68 | 30 |
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