Ahmed Adel Ali 36:06 row
7,038
Meters
36:06.7
Time
2:33.9
Pace
376
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 233 |
August 26, 2019 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.7 | 7,038 | 2:33.9 | 96 | 624 | 376 | 26 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 36:06.0 | 233 | 2:21.6 | 123 | 709 | 13 | 25 |
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Workout Graph
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