Ahmed Adel Ali 30:09 row
6,089
Meters
30:09.2
Time
2:28.5
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 229 |
August 21, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,089 | 2:28.5 | 107 | 664 | 334 | 25 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 30:09.0 | 31 | 2:25.1 | 114 | 400 | 1 | 13 |
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Workout Graph
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