Ahmed Adel Ali 2000m row
2,000
Meters
8:44.9
Time
2:11.2
Pace
118
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
April 02, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,000 | 2:11.2 | 155 | 809 | 118 | 30 |
| 1:47.8 | 400 | 2:14.7 | 143 | 768 | 23 | 29 |
| 1:46.4 | 800 | 2:13.0 | 149 | 778 | 23 | 30 |
| 1:45.1 | 1,200 | 2:11.3 | 154 | 822 | 24 | 30 |
| 1:43.3 | 1,600 | 2:09.1 | 163 | 836 | 24 | 30 |
| 1:42.4 | 2,000 | 2:08.0 | 167 | 843 | 24 | 29 |
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Workout Graph
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