Ahmed Adel Ali 30:07 row
6,536
Meters
30:07.4
Time
2:18.2
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
March 29, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,536 | 2:18.2 | 132 | 752 | 378 | 29 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 |
| 30:07.0 | 1,137 | 2:15.0 | 142 | 797 | 68 | 30 |
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