Ahmed Adel Ali 13:24 row
3,030
Meters
13:24.3
Time
2:12.7
Pace
182
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 226 |
January 07, 2019 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,030 | 2:12.7 | 150 | 814 | 182 | 26 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 13:24.0 | 827 | 2:03.3 | 187 | 935 | 53 | 26 |
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Workout Graph
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