Ahmed Adel Ali 30:09 row
7,326
Meters
30:09.1
Time
2:03.4
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
September 19, 2018 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,326 | 2:03.4 | 186 | 935 | 470 | 28 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 30:09.0 | 1,258 | 2:02.8 | 189 | 978 | 84 | 29 |