Ahmed Adel Ali 20:44 row
5,028
Meters
20:44.4
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
September 18, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,028 | 2:03.7 | 185 | 928 | 321 | 28 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 20:44.0 | 1,248 | 2:17.8 | 134 | 858 | 82 | 28 |