Jay Christensen 10:00 row
1,603
Meters
10:00.0
Time
3:07.1
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 106 |
September 24, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 483 | 79 | 23 |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 12 | 31 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 22 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 20 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 21 |
| 10:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 22 |
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Workout Graph
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