Jay Christensen 16:48 row
2,787
Meters
16:48.5
Time
3:00.9
Pace
138
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 81 |
August 04, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.5 | 2,787 | 3:00.9 | 59 | 503 | 138 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 19 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 44 | 21 |
| 16:48.5 | 288 | 3:08.3 | 52 | 480 | 14 | 21 |
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Workout Graph
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