Jay Christensen 20:00 row
3,579
Meters
20:00.0
Time
2:47.6
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 95 |
April 05, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,579 | 2:47.6 | 74 | 555 | 184 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 |
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Workout Graph
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