Jay Christensen 20:00 row
3,682
Meters
20:00.0
Time
2:42.9
Pace
185
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 107 |
May 25, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,682 | 2:42.9 | 81 | 578 | 185 | 20 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 16 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 17 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 18 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 19 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 21 |
| 7:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 |
| 8:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 |
| 10:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 25 |
| 11:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 |
| 12:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 24 |
| 13:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 23 |
| 14:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 |
| 15:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 21 |
| 16:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 |
| 17:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 19 |
| 18:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 |
| 19:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 17 |
| 20:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 16 |
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Workout Graph
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