Jay Christensen 12:57 row
2,011
Meters
12:57.1
Time
3:13.2
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 110 |
April 15, 2020 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.1 | 2,011 | 3:13.2 | 49 | 467 | 100 | 24 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 27 |
| 12:57.1 | 478 | 3:05.2 | 55 | 489 | 24 | 26 |
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Workout Graph
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