Jay Christensen 20:00 row
3,181
Meters
20:00.0
Time
3:08.6
Pace
156
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 92 |
April 12, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,181 | 3:08.6 | 52 | 479 | 156 | 19 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 24 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 21 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 19 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 21 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 12 |
| 12:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 18 |
| 14:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 18 |
| 16:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 21 |
| 18:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 23 |
| 20:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 18 |
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Workout Graph
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