Jay Christensen 34:08 row
5,132
Meters
34:08.1
Time
3:19.5
Pace
253
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 91 |
March 26, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.1 | 5,132 | 3:19.5 | 44 | 451 | 253 | 22 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 35 | 22 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 34:08.1 | 586 | 3:31.6 | 37 | 426 | 29 | 23 |
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Workout Graph
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