Jay Christensen 17:13 row
2,077
Meters
17:13.4
Time
4:08.7
Pace
109
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 92 |
March 23, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.4 | 2,077 | 4:08.7 | 23 | 378 | 109 | 21 |
| 5:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 23 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 22 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 19 |
| 17:13.4 | 318 | 3:29.7 | 38 | 430 | 15 | 20 |
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Workout Graph
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