Jay Christensen 30:28 row
5,010
Meters
30:28.2
Time
3:02.4
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 103 |
May 13, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 5,010 | 3:02.4 | 58 | 498 | 254 | 19 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 19 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 19 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 20 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 19 |
| 30:28.2 | 61 | 3:51.1 | 28 | 397 | 3 | 15 |
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Workout Graph
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