Grégory Fracheboud 30:00 BikeErg
15,433
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 75 |
| Power/kg | 2.46 |
| Drag Factor | 108 |
December 27, 2021 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,433 | 1:56.6 | 221 | 1056 | 528 | 75 |
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 75 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 75 |
| 15:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 75 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 73 |
| 25:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 74 |
| 30:00.0 | 2,783 | 1:47.7 | 279 | 1260 | 105 | 82 |