Grégory Fracheboud 30:00 BikeErg
14,875
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 72 |
| Power/kg | 2.2 |
| Drag Factor | 109 |
December 21, 2021 19:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,875 | 2:01.0 | 198 | 972 | 486 | 72 |
| 5:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 71 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 948 | 79 | 72 |
| 15:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 72 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 936 | 78 | 71 |
| 25:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 71 |
| 30:00.0 | 2,633 | 1:53.9 | 237 | 1104 | 92 | 77 |