Grégory Fracheboud 30:00 BikeErg
14,472
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Power/kg | 2.02 |
| Drag Factor | 107 |
April 19, 2021 18:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,472 | 2:04.3 | 182 | 920 | 460 | 70 |
| 5:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 71 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 71 |
| 15:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 71 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 71 |
| 25:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 70 |
| 30:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 70 |