Grégory Fracheboud 30:00 BikeErg
15,230
Meters
30:00.0
Time
1:58.1
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 66 |
| Power/kg | 2.36 |
| Drag Factor | 150 |
March 19, 2021 13:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,230 | 1:58.1 | 212 | 1022 | 511 | 66 |
| 5:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 67 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 66 |
| 15:00.0 | 2,513 | 1:59.3 | 206 | 996 | 83 | 66 |
| 20:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 66 |
| 25:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 85 | 67 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 90 | 68 |