Grégory Fracheboud 45:00 BikeErg
21,744
Meters
45:00.0
Time
2:04.1
Pace
694
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 64 |
| Power/kg | 2.03 |
| Drag Factor | 145 |
January 30, 2021 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,744 | 2:04.1 | 183 | 925 | 694 | 64 |
| 9:00.0 | 4,341 | 2:04.3 | 182 | 920 | 138 | 64 |
| 18:00.0 | 4,400 | 2:02.7 | 189 | 946 | 142 | 65 |
| 27:00.0 | 4,385 | 2:03.1 | 187 | 940 | 141 | 65 |
| 36:00.0 | 4,265 | 2:06.6 | 172 | 893 | 134 | 63 |
| 45:00.0 | 4,353 | 2:04.0 | 183 | 926 | 139 | 64 |