Grégory Fracheboud 30:00 BikeErg
14,488
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 63 |
| Power/kg | 2.03 |
| Drag Factor | 147 |
January 28, 2021 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,488 | 2:04.2 | 183 | 924 | 462 | 63 |
| 5:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 65 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 64 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 64 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 63 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 63 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 63 |