Grégory Fracheboud 30:00 BikeErg
14,810
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 65 |
| Power/kg | 2.17 |
| Drag Factor | 146 |
January 26, 2021 19:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,810 | 2:01.5 | 195 | 964 | 482 | 65 |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 64 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 65 |
| 15:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 65 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 65 |
| 25:00.0 | 2,409 | 2:04.5 | 181 | 912 | 76 | 64 |
| 30:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 69 |