Grégory Fracheboud 30:00 BikeErg
14,703
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 64 |
| Power/kg | 2.12 |
| Drag Factor | 148 |
December 26, 2020 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,703 | 2:02.4 | 191 | 948 | 474 | 64 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 65 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 64 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 64 |
| 20:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 65 |
| 25:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 65 |
| 30:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 65 |