Grégory Fracheboud 30:00 BikeErg
14,615
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 64 |
| Power/kg | 2.08 |
| Drag Factor | 147 |
October 15, 2020 18:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,615 | 2:03.1 | 187 | 940 | 470 | 64 |
| 5:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 64 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 65 |
| 15:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 66 |
| 20:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 65 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 64 |
| 30:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 63 |