Grégory Fracheboud 30:00 BikeErg
14,459
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 68 |
| Power/kg | 2.01 |
| Drag Factor | 121 |
February 04, 2020 18:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,459 | 2:04.4 | 181 | 918 | 459 | 68 |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 67 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 67 |
| 15:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 67 |
| 20:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 69 |
| 25:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 69 |
| 30:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 69 |