Grégory Fracheboud 30:00 BikeErg
13,971
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 68 |
| Power/kg | 1.82 |
| Drag Factor | 107 |
November 19, 2019 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,971 | 2:08.8 | 164 | 858 | 429 | 68 |
| 5:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 69 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 69 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 68 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 69 |
| 25:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 68 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 68 |