Grégory Fracheboud 30:00 BikeErg
14,513
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 71 |
| Power/kg | 2.03 |
| Drag Factor | 105 |
November 05, 2019 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,513 | 2:04.0 | 183 | 926 | 463 | 71 |
| 5:00.0 | 2,512 | 1:59.4 | 205 | 996 | 83 | 74 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 73 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 912 | 76 | 71 |
| 20:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 71 |
| 25:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 70 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 70 |