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Joseph Grayson v0:40/1:00r...20 row

3,854

Meters

13:20.0

Time

1:43.7

Pace

301

Calories

149

Heart Rate

Rest Distance2,901
Rest Time20:00.0
Overall Distance6,755
Overall Time33:20.0
Average Watts313
Calories Per Hour1354
Stroke Rate27
Stroke Count365
Drag Factor112

October 16, 2026 14:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,854 1:43.7 313 1354 27 149
0:40.0 194 1:43.0 319 1350 27 128
r: 1:00 200
0:40.0 188 1:46.3 291 1260 27 143
r: 1:00 180
0:40.0 188 1:46.3 291 1260 27 142
r: 1:00 159
0:40.0 192 1:44.1 310 1350 27 146
r: 1:00 152
0:40.0 190 1:45.2 300 1350 27 148
r: 1:00 173
0:40.0 191 1:44.7 305 1350 27 149
r: 1:00 162
0:40.0 197 1:41.5 334 1440 27 154
r: 1:00 134
0:40.0 193 1:43.6 315 1350 27 150
r: 1:00 175
0:40.0 192 1:44.1 310 1350 29 153
r: 1:00 158
0:40.0 192 1:44.1 310 1350 27 150
r: 1:00 172
0:40.0 197 1:41.5 334 1440 27 153
r: 1:00 126
0:40.0 194 1:43.0 319 1350 27 150
r: 1:00 171
0:40.0 197 1:41.5 334 1440 29 157
r: 1:00 131
0:40.0 199 1:40.5 345 1440 29 157
r: 1:00 156
0:40.0 200 1:40.0 350 1440 29 157
r: 1:00 128
0:40.0 188 1:46.3 291 1260 27 154
r: 1:00 134
0:40.0 191 1:44.7 305 1350 29 146
r: 1:00 115
0:40.0 193 1:43.6 315 1350 27 153
r: 1:00 131
0:40.0 191 1:44.7 305 1350 27 150
r: 1:00 54
0:40.0 188 1:46.3 291 1260 27 148
r: 1:00 90
r2,901

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Workout Graph

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