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Joseph Grayson v0:45/0:55r...19 row

3,962

Meters

14:15.0

Time

1:47.9

Pace

297

Calories

146

Heart Rate

Rest Distance3,064
Rest Time17:25.0
Overall Distance7,026
Overall Time31:40.0
Average Watts279
Calories Per Hour1250
Stroke Rate28
Stroke Count400
Drag Factor112

July 11, 2026 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 3,962 1:47.9 279 1250 28 146
0:45.0 199 1:53.0 242 1120 28 124
r: 0:55 171
0:45.0 185 2:01.6 195 960 27 127
r: 0:55 168
0:45.0 199 1:53.0 242 1120 27 135
r: 0:55 185
0:45.0 204 1:50.2 261 1200 28 141
r: 0:55 173
0:45.0 201 1:51.9 250 1120 27 141
r: 0:55 173
0:45.0 209 1:47.6 281 1280 28 145
r: 0:55 162
0:45.0 209 1:47.6 281 1280 27 146
r: 0:55 179
0:45.0 203 1:50.8 257 1120 27 145
r: 0:55 185
0:45.0 205 1:49.7 265 1200 27 145
r: 0:55 179
0:45.0 208 1:48.1 277 1280 27 143
r: 0:55 149
0:45.0 204 1:50.2 261 1200 27 146
r: 0:55 179
0:45.0 204 1:50.2 261 1200 28 149
r: 0:55 149
0:45.0 209 1:47.6 281 1280 28 146
r: 0:55 167
0:45.0 230 1:37.8 374 1520 32 163
r: 0:55 138
0:45.0 226 1:39.5 355 1520 31 163
r: 0:55 134
0:45.0 219 1:42.7 323 1360 29 159
r: 0:55 141
0:45.0 224 1:40.4 345 1440 31 161
r: 0:55 123
0:45.0 209 1:47.6 281 1200 29 141
r: 0:55 152
0:45.0 215 1:44.6 305 1360 28 158
r: 0:55 157
r3,064

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Workout Graph

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