M J 8054m row
8,054
Meters
34:21.6
Time
2:07.9
Pace
502
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 135 |
January 22, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.6 | 8,054 | 2:07.9 | 167 | 876 | 502 | 23 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 126 | 25 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 912 | 127 | 26 |
| 8:21.4 | 6,000 | 2:05.3 | 178 | 904 | 126 | 25 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 816 | 120 | 25 |
| 0:15.6 | 8,054 | 2:24.4 | 116 | 692 | 3 | 15 |
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Workout Graph
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