M J 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 137 |
January 20, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 852 | 306 | 24 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 25 |
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Workout Graph
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