M J 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 133 |
December 30, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 854 | 307 | 25 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 24 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 26 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
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Workout Graph
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