M J 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 138 |
December 13, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 855 | 307 | 25 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 26 |
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Workout Graph
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