M J 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 136 |
December 06, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 741 | 286 | 23 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 22 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 24 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 24 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 24 |
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Workout Graph
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