M J 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 126 |
March 05, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 807 | 298 | 24 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 24 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 25 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 25 |
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Workout Graph
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