M J 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 126 |
January 01, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 864 | 308 | 23 | 152 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 | 137 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 23 | 152 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 24 | 157 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 24 | 159 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 24 | 155 |
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Workout Graph
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