M J 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 128 |
August 20, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 790 | 295 | 23 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 24 |
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Workout Graph
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